Motion. Stillness. Joy. Every time we step onto the mat, it is a precious opportunity to start fresh, as a beginner.

Joy and beginner’s mind

My shaky signature on the little sign-in card betrayed the fact that I was choking back some fear. This was Day One of my aikido training, and although I was greeted with warmth, kindness, and friendly smiles, all I could see were hakama. The hakama. Symbol of someone else’s perfection. Mockingly pointing out the fact…

Have You Ever Had To Use Aikido?

  Have you ever had to use aikido? I suspect that most people who practice a martial art have been asked a similar question. “Have you ever had to use tae kwon do—kenpo—kung fu—brazilian jujitsu—kick boxing—sumo wrestling—northwestern wounded praying mantis style…?” What we’re really being asked is, “Can you give me the salacious details of…

Exploring the Principles: Keep One Point

Every art, trade, science, and study has its jargo n. Aikido is no different. Jargon can be a barrier to learning, but it develops for a reason. The jargon points to specific ideas that laypeople may not comprehend without study and devotion. One idea in aikido that tripped me up was “one point.” The principle…

How You Contribute to a Harmonious World

For almost 15 years, Durango Shin-Budo Kai has been a community resource for boosting mind-body unification, refining the spirit, and teaching nonviolent conflict resolution. As a 501(c)3, we are committed to the embodied practice of aikido as a means to increasing the peace and harmony for each practitioner, their families, the community, and beyond. As a…

Throw It All Away

A koan is an insoluble puzzle that gives deeper and deeper insights but is never resolved.   Recently Mark Sensei slipped us a dual koan to ponder: Uke is irrelevant/Throw it all away     “Uke is irrelevant” originated from a video produced by Warren W., 6th dan, from New York Shin Budo Kai. After…

The Quitting Habit

“Is there nothing that stops you?” This friendly question came from a fellow classmate as we both arrived to the dojo for class. His question roused me from my trance–mindlessly stuffing my coat, scarf, and shoes into a wooden cubby. I asked him to repeat the question. “Is there nothing that stops you from coming…