Connection

In my early years of aikido, connection was not emphasized. I first conceived of connection as something to break away from. Someone grabs your wrist, and well, you’re trying to escape, right? Make them let go! It was a long time before it occurred to me that one of the principle things we are practicing…

Copyright 2013 Alain Grafal

Dignity and Respect

I’ve always thought of myself as the kind of person who treats everyone with dignity and respect. In the short 21 months that I’ve been training in aikido, it has become glaringly clear that there is someone new whom I am learning to treat with dignity and respect: myself. Through our aikido practice, I am…