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Growth Through Subtraction

Growth Through Subtraction

  In the US, we have an independent mindset that defaults to  “Yeah, but why should I?” Why should I obey this stupid law? Why do I have to step back instead of sideways? Why, when I begin a martial art, do I have to do all this bowing to everybody? Once we are convinced…

Remaining Mind

Zanshin translates as “remaining mind.” It does not mean the mind remains on the past or a few moments ago, or that thing you did well or poorly. It remains here and now. Zanshin also translates as “the mind with no remainder.” Divide any number by one and the remainder is zero. If you are…

Mushin

Mushin

Coordination is a central idea in my training right now. Body coordination. Mind and body coordinating together. Right now I am thinking a lot about mental coordination within myself. We talk about being “single minded,” usually in our focus on some activity. But all too often my mind bifurcates into conflicting thoughts. Some of the…

Unity vs. Coordination

Unity vs. Coordination

Aikidoka talk about unifying body and mind. It is a target we train for, but I still balk at the phrase. I couldn’t articulate why until I was recently re-reading The Aikido of Shin-Budo Kai. The phrase “coordinating body and mind” stuck out to me. Unity, to my mind is an ideal or abstract state of oneness. …

Which way is down?

Which Way Is Down? I’ve always been a bit clumsy. From bumping into walls to drawing surprised glances when I dance in public, I have always felt challenged by my lack of physical grace. But even so, I’ve always believed I knew which way was down. It’s just right there; look at the floor. Toward…