Which way is down?

Which Way Is Down? I’ve always been a bit clumsy. From bumping into walls to drawing surprised glances when I dance in public, I have always felt challenged by my lack of physical grace. But even so, I’ve always believed I knew which way was down. It’s just right there; look at the floor. Toward…

Moving Around My Own Center

Mark Sensei commonly reminds us to move around our own center, regardless of what uke may be doing or not doing. After spending my entire life reacting to the behaviors of others (a survival strategy that served me well as a child, but no longer serves me as an adult), this wisdom sounds very counter-intuitive.…