Copyright 2013 Alain Grafal

Dignity and Respect

I’ve always thought of myself as the kind of person who treats everyone with dignity and respect. In the short 21 months that I’ve been training in aikido, it has become glaringly clear that there is someone new whom I am learning to treat with dignity and respect: myself. Through our aikido practice, I am…

Exploring the Principles: Keep One Point

Every art, trade, science, and study has its jargo n. Aikido is no different. Jargon can be a barrier to learning, but it develops for a reason. The jargon points to specific ideas that laypeople may not comprehend without study and devotion. One idea in aikido that tripped me up was “one point.” The principle…

Moving Around My Own Center

Mark Sensei commonly reminds us to move around our own center, regardless of what uke may be doing or not doing. After spending my entire life reacting to the behaviors of others (a survival strategy that served me well as a child, but no longer serves me as an adult), this wisdom sounds very counter-intuitive.…