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Dignity and Respect

Dignity and Respect

I’ve always thought of myself as the kind of person who treats everyone with dignity and respect. In the short 21 months that I’ve been training in aikido, it has become glaringly clear that there is someone new whom I am learning to treat with dignity and respect: myself. Through our aikido practice, I am…

Moving Around My Own Center

Moving Around My Own Center

Mark Sensei commonly reminds us to move around our own center, regardless of what uke may be doing or not doing. After spending my entire life reacting to the behaviors of others (a survival strategy that served me well as a child, but no longer serves me as an adult), this wisdom sounds very counter-intuitive.…