Aikido Starter Session

Class Description

Are you looking for a martial art that emphasizes harmony, balance, and self-improvement? Aikido offers more than just physical training—it cultivates mindfulness, confidence, and a sense of community. What is Aikido? Aikido is a modern Japanese martial art that focuses on blending with your opponent’s movements to resolve conflict or attacks without injecting additional violence. It teaches you to redirect energy rather than confront force with force, making it suitable for all ages and fitness levels. In this 12-week introductory Aikido course, participants (ages 18+) will come away with the intrinsic skills at the heart of Aikido, Japan's youngest martial art. Upon completion, participants will be on the doorstep of their first belt rank (kyu) in a martial art! And, all "graduates" will also receive a rockin' Aikido shirt! Why Try Aikido? Build Confidence: Gain self-defense skills while boosting your self-esteem. Enhance Mind-Body Connection: Improve flexibility, strength, and coordination. Stress Relief: Experience a meditative practice that promotes mental clarity and tranquility. Community Spirit: Join a supportive group of practitioners who encourage each other’s growth. What to Expect: Friendly and experienced instructors A welcoming environment for all skill levels A chance to connect with like-minded individuals Students embarking on this extended pathway will attend a dedicated beginner's class on Mondays, 6:15-8:15pm. They will also choose a second regularly scheduled weekly class to supplement their training (cost included in course registration). We understand life, travel, and illness can disrupt one's commitment to an extended learning series, which is why private intensives with our masterful Senseis are also available and included with your registration. For those wishing to join the starter session at any point after the January 20th kickoff class, please email info@durangoaikido.com to arrange your start date and any make-up sessions. A training gi is not required, but recommended. Participants may also wear comfortable, loose-fitting workout clothes. (Long or three-quarter sleeves are advised over tank tops and sweat pants are recommended over shorts.) Please do not wear jewelry to class; it can cause injury to yourself or others. Bring a water bottle.